The Table Bay offers a tranquil retreat away from the hectic pulse of the surrounding Waterfront and Cape Town's many hedonistic pleasures. The sporting facilities provided are purely for enjoyment and relaxation purposes. More strenuous and diverting sporting facilities are located outside of the hotel. The Concierge will accommodate all requests.

Pool Area
The salt-water pool is heated to a constant temperature of 22 degrees and is surrounded by a mahogany pool deck with chaises longues. Guests can also relax in the Jacuzzi or have a professional poolside massage. Drinks and light meals may be served from the pool bar.

Gymnasium
Floor to ceiling glass encloses the boutique gym, which offers both cardio-vascular equipment and weights. For individual fitness programmes, professional trainers, dieticians and corporate lifestyle consultants are available. Hours: 06h00 to 21h00 Monday to Sunday

Health Spa
The Health Spa has a spectacular view of Robben Island and is equipped with steam and therapy rooms and offers a range of fragrant aromatherapy massages and holistic treatments to stimulate muscle therapy and relax stressed guests. There are 5 treatment rooms and two specialised rooms for the Vichy Shower and Aromatherapy tub.

The Atlantic Restaurant
Decorated in a Cape Winelands theme with large murals and thick-pile carpets, this refined restaurant overlooks Table Mountain and the harbour and serves a buffet style breakfast specialising in fresh tastes and crisp cosmopolitan combination. The selection changes frequently.

Incorporated in the restaurant is the private, ten-seater Captains Table, overlooking the V&A harbour and is available for use by corporations who regularly entertain small groups of clients and associates.

The Conservatory
Intimate style and refreshing food, wine and ambience to saturate the senses. The Conservatory offers relaxed fine dining with chic cuisine. Combinations of food and wine of varied portion sizes.

The Lounge
The lounge with its roaring log fires in winter is an ideal escape and serves tea, coffee, light snacks and drinks.  A speciality of the lounge is High Tea

The Union Bar
This bar is a favourite gathering place for business people during the day. After hours it sparkles with cocktails and conversation.

The Pool Bar
The Pool Bar serves drinks, snacks and health food on the deck around the pool which overlooks the Atlantic Ocean.